Losing It For Life

Free Nutrition Seminar!

2010-05-12T16:55:00.001-07:00

Join Heather Parentice, Wellness Coach, and new Lite For Life counselor for a seminar entitled:

Beat The 2-Day Binge: Weekend Survival Guide.

Monday, May 17th

11:00 - 12:00pm

Held in the spinning room at Los Gatos Fitness

You need not be a club member to attend, so bring your friends and family.

Don't miss out - sign up at the Lite For Life desk!

The New Dirty Dozen

2010-04-30T17:04:00.000-07:00

The 2010 Dirty Dozen List is out. Take a look at these 12 foods and whenever possible, buy organic.

The New Dirty Dozen: 12 foods to eat organic and avoid pesticide residue

Poop

2010-04-30T07:03:00.001-07:00

Yes - poop. It's what everyone seems to talk about once the counselor room doors close. I hold back a laugh as client after client grumbles about their bathroom issues. I think it's time we stop being embarrassed and solve the problem! Fortunately, I have an answer......

All Bran Bran Buds. Go to the store - now! I tell my clients to start with 1/3 cup every other day following immediately with 2 cups of water. They MUST drink 8-10 cups of water throughout the day for the bran to work its magic. Wait a few days and move to using the cereal every day if necessary. A one-third cup serving equals one starch serving.

The second piece of advice I give (for more dire situations) is Senna tea. Senna (an herb) is a natural laxative which is consumed as a tea. I personally use Kleri Tea from Colonix (google it)once in a while, but I've also heard good things about Smooth Move which is available in grocery stores. You'll want to start with the minimum seeping time and then increase that time to achieve the desired results.

One word of caution: you may want to check with your doctor prior to drinking Senna as there are some contraindications if you have certain ailments. It is also only intended to be used occasionally, as frequent use causes your body to require Senna for bowel movements. With that being said, though, it's wonderful!

Happy bathroom time!

Exercise -----XXX----> Weight Loss

2010-04-23T15:26:00.000-07:00

Check out this article explaining why exercise does NOT equal weight loss:

Weighing the Evidence on Exercise

Veggies? No Sweat!

2010-04-23T14:50:00.000-07:00

Do you get the recommended 3 cups of vegetables per day? You do? Great! You don't? No sweat! Just continue reading........

In a consultation today during business hours, a client shared her strategy for consuming enough veggies. She slices and dices a combination of vegetables in the morning and plops them in a bowl. The bowls follows her to work and she munches on them all day long.

I love this idea for multiple reasons. Number one, she's planning ahead and making lifestyle changes that she's reaping the rewards from (she lost 1 3/4 pounds in the past two days!). Secondly, it takes away all the guesswork about how she's going to fit in the vegetables. Rather than having to order a side salad with lunch or factor in a large serving of cooked vegetables with dinner, a couple minutes in the morning (or the night before) takes care of the day.

I think I'm going to give this a shot next week. As hard as I try, sometimes I just don't want to make myself a sandwich and a salad when I get home from work. I know, what kind of role model am I?!

My choices: sugar snap peas, red bell peppers, and cucumber. What are yours?

Sugar Stats

2009-09-09T14:49:00.000-07:00

Check out the latest on sugar by clicking the link below. The news is spreading regarding the dangers of too much sugar in the American diet:

AHA Recommends "Prudent" Maximum Intakes of Empty Sugar Calories

The 15# Club

2009-09-02T21:46:00.003-07:00

A big welcome to Colleen N. She lost 15 pounds in just 7 weeks!!

On The Move

2009-08-25T14:16:00.000-07:00

Be sure to check out our fresh and frozen items now located in the main lobby inside the club. If you haven't tried the protein-rich desserts (think cheesecake!), muffins, protein bars, or tuna salad, you're missing out! Other entrees are available for those nights when you just want something fast that won't ruin your program goals.

You'll receive a food card upon your first purchase and, once filled, you're entitled to $50 worth of free food!

Bon appetit!

Just in case we needed more incentive.....

2009-08-25T14:14:00.000-07:00

Check out this link regarding obesity and brain degeneration:

http://news.yahoo.com/s/livescience/20090825/sc_livescience/obesepeoplehaveseverebraindegeneration

Before and After

2009-08-19T14:09:00.001-07:00

Congratulations to Marilyn P! She's lost 7 pounds,11 1/2 inches, and has significantly reduced her fasting glucose and cholesterol. WAY TO GO!!!!

Sample Menu Day as Requested!

2009-08-13T14:08:00.000-07:00

Just saw a vote for for meal/snack suggestions. Here you go:

"Woman/Man On-The-Go" Menu

Pre-Breakfast: 8 oz. lemon water, 2 LFL supplements, 1 pack Gold Vitamins

Breakfast: Smoothie To Go
1/2 - 1 cup frozen or fresh fruit (depending in Prep/Reducing)
3/4 cup plain yogurt
1 scoop Lite for Life Vanilla Protein Powder

**Preparation Clients: 1 Lite for Life Blueberry muffin

Snack: 1/2 - 1 large apple
1 Baby Bell

Lunch: Tuna Delight Salad (use 1/2 dressing for 1 oil)
1/2 - 1 apple
3-4 wasa crackers

Snack: Cottage cheese cup OR 1 HB egg
1/2 - 1 cup berries

Dinner: Large salad (spinach, bell peppers, sugar snap peas), 1 t. oil, vinegar
3 oz. Grilled Garlic-Lime Chicken (see recipe on reception desk outside LFL office!)
Grilled zucchini
1/3 cup Orzo (small pasta) or 1/2 cup brown rice
1 pack Gold Vitamins

**Preparation Clients: 1 fruit serving while cooking dinner

Dessert: 1 Lite For Life Key Lime Pie dessert cup

Totals:
protein - 7 1/2
starch - 2 (prep) or 3 (reducing)
fruit - 2 (prep) or 5 (reducing)
oil - 2
veggies - 3 + (depending on serving size)

Exercise and Weight Loss Article

2009-08-11T14:47:00.000-07:00

Check out this TIME magazine article: Why Exercise Won't Make You Thin

http://www.time.com/time/health/article/0,8599,1914857-1,00.html

Welcome!

2009-08-11T14:35:00.001-07:00

Welcome to the official Lite for Life blog. This space will be used to feature client progress, update special offers, highlight new products, and keep you up-to-date on pertinent nutrition information. Be sure to check regularly and comment as often as you wish!